Food Freedom is possible.



I'm an Anti-Diet Registered Dietitian - This means I won't focus on weight or weight loss and I won't recommend any way of eating that relies on external food rules. These kinds of rules disconnect us from our bodies and contribute to guilt, shame, fear and, ultimately, erratic behavior around food. Through an Intuitive Eating and Health at Every Size aligned approach, I will guide you to restoring trust in your body, attuning to your own internal cues, and explore practices of body image healing. 



I spent years of my life preoccupied with food and my body, never realizing how problematic it was.


I thought I was just "being healthy". But then, through my discovery of Intuitive Eating and Health at Every Size, I came to understand that I don't have to spend my life controlling my food intake and trying to change my body.


And, in fact, this life has a lot more joyful experiences to offer.

Exhausted by your food and body struggle? Sign up for my Free Peace With Food Training to learn more about the path to breaking free: 

"Working with Kirsten has been a lifesaver! From our first call, it felt like she got me--which was critical as I was at the point of questioning everything I thought I knew about "health" and "healthy eating."  After over 40 years of terrible body image, and a decade plus of yo-yo dieting, I have found such liberation around food--I'm still in awe that walking the grocery store aisles is kinda fun! Kirsten was fundamental in my journey--I am so grateful for her support, expertise and guidance."

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Helping you to stop obsessing over food and body so you can start leading a joyful life. 


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Intuitive Bites Podcast

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Kirsten Ackerman, MS, RD

"I don't know who needs to hear this, but it's normal to have sweets every day."

The Intuitive Eating Plan:

A Body Positive Approach to Rebuilding Your Relationship with Food

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