A comprehensive introduction to Intuitive Eating, Health at Every Size, and Body Image led by Certified Intuitive Eating Counselor and Non-Diet Registered Dietitian, Kirsten Ackerman and Licensed Professional Counselor, Brianna Campos. This course covers concepts, application, and tools to help you make the shift to an Anti-Diet Approach.
This course is perfect for healthcare professionals who want to learn more about the anti-diet approach and see how it will fit into their daily practice and benefit their clients.
In our culture of diets and food fear, it is difficult to find a peaceful relationship towards food and your body. Intuitive eating is an eating framework that allows you to return to the power of your internal cues for food. It allows you to stop fighting food and your body and give yourself more space for developing other areas of your life. Join this course to learn the basics of the intuitive eating approach and find practical ways of incorporating these concepts.
This course is perfect for you if you are ready to give up dieting and want a gentle introduction into the basic principles of intuitive eating and how to use it in your daily life
The process of weight loss surgery can be triggering for obsessive behaviors around food and body image. In many cases, these behaviors are actively promoted by health care professionals in the name of "health". Trying to develop a healthy relationship around food after this experience can be especially difficult.
The intuitive eating model promotes the empowerment of internal wisdom when it comes to food, it questions the dominant weight-focused paradigm, and introduces an alternative that brings feeling good in your body into the spotlight.
This course dives into the basic foundation of the intuitive eating model and supplies personalized recommendations for implementing the approach after weight loss surgery. Intuitive eating relies heavily on connecting to your body, finding peace within your body, and tuning into internal cues. After weight loss surgery, each and every one of these variables can be difficult.
This course will help you to figure out what this means to you.
This course is perfect for you if you have had weight loss surgery and want to explore how intuitive eating can help you.