I spent years of my life preoccupied with food and my body. I never even considered that it may be problematic . I thought I was just "being healthy". But then, through my discovery of Intuitive Eating and Health at Every Size, I came to understand that I don't have to spend my life controlling my food intake and trying to change my body. And, in fact, this life has a lot more joyful experiences to offer.
I'm a Non-Diet Registered Dietitian - This means I won't focus on weight or weight loss and I won't recommend any way of eating that relies on external food rules. These kinds of rules disconnect us from our bodies and contribute to guilt, shame, fear and, ultimately, erratic behavior around food. Through an Intuitive Eating and Health at Every Size aligned approach, I will guide you to restoring trust in your body, attuning to your own internal cues, and explore practices of body image healing.
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Introduction to the Anti-Diet Approach for Professionals
A comprehensive introduction to Intuitive Eating, Health at Every Size, and Body Image led by Certified Intuitive Eating Counselor and Non-Diet Registered Dietitian, Kirsten Ackerman and Licensed Professional Counselor, Brianna Campos. This course covers concepts, application, and tools to help you make the shift to a Non-Diet Approach.