Ep 128: Binge Eating is a Red Flag

Session Notes

For this episode, I’m breaking down how you can reframe your binge eating behavior in a way that will help you heal the behavior once and for all.

Main Topics:

• Binge eating is not the problem - it’s a symptom of the problem
• The problem is unmet needs (physical, emotional, mental)
  • Food restriction
  • Unintentional food deprivation
  • Emotions
  • Food rules creating a sense of deprivation
• Shifting your mentality around binge eating