Ep 122: The Difference Between Mindful Eating and Intuitive Eating

Session Notes

For this episode, I’m going through the differences between mindful eating and Intuitive Eating as well as how to apply the concepts of mindful eating in a way that will support your healing journey.

Main Topics:

• The difference between Intuitive Eating and mindful eating
• Benefits of mindful eating
• Where mindful eating can go wrong
• 3 tips to apply it now